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Are your stretching techniques in preparation for a soccer game right for you? It May be a better way for you to avoid injury.

There are many ways to stretch before a soccer match for relaxation of muscles to avoid pain and injury during rigorous play. There seems to be a set of stretching techniques offered by the sports medicine community to the condition for the physical body. But these techniques right for everyone?

Having played and coached soccer for over thirty years now Leroy Sane Manchester City Jersey , I have attended all sorts of ways that amateur athletes go through stretching before a game and I tried myself some at the request of others. I have never followed these methods of stretching, because they caused a certain malaise that seems to hinder my game The warming for a game by stretching was not for me.

Most players stretch before a game, but there are some among us who give up this practice for our own warming techniques. It seems to me, based on my observations over the years, that the strongest supporters of pre-stretching long periods of the game are also those actors who has suffered all kinds of problems with their legs and their knees and build muscles and get cramps. There is great information on conditioning, by the way, that http:www.SoccerCountry to May be useful for you.

I have seldom had problems with injuries or pulled muscle cramps, only two or three times ever. I'm not stretching before a soccer match. I realize the importance of preparing the body for this type of exercise, but I go through a ritual that has kept me virtually injury free (except those caused by opponents during the game) and works more effectively for me. In fact, stretching does not have a positive effect on my performance or injury sensitivity. The couple of times I actually made me tense less effective.

The way I warmed to each soccer game I've ever played, and there were more than seven hundred of them, was simply dribbling the ball a little easier for a trot, then passing - and-forth with another player and then difficult to make plans in order. Just go through the motion of kicking the soccer ball back and forth and running and shooting, this kind of thing, nice and easy first and then more vigorous as game time approached.

Now, I am not saying that this is a good way to warm up for any kind of sport. We all have our own thoughts on what is the best way to the condition for an upcoming sports event and I have always believed that what works for you is the right thing to do for you. But I have noticed that soccer players who warm in the same way that I was a little slowly get into the world of work with the ball without any kind of stretching beforehand were also those with the fewest problems with tight muscles and cramps and stuff like that. Nothing scientific, my observation over three decades.

I agree that there are advantages in the light stretching to get The Kinks if you have not been active for some time, but if you participate in some type of physical effort on a regular basis, a period stretching heavy May not be your best option. Your body tells you what is right for you to try several techniques warming. Like some respects, do not work for me, my methods to get heated until May not be for everyone, whatever. The key is to do something just to lose, both physically and mentally, before a soccer match without going above.
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LOS ANGELES, Nov. 27 (Xinhua) -- Three people were shot dead and nine others were injured in a shooting on Friday in the city of Colorado Springs in the western U.S. state of Colorado, once again highlighting America's gun culture and persistent gun violence.

Robert Dear, 59, a South Carolina native and son of a U.S. navy veteran, surrendered to police.

Colorado Springs Police Chief Peter Carey told reporters about an hour after the suspect was captured, saying that all nine surviving victims -- five police officers and four civilians -- were in good condition at area hospitals.

Witness said Dear was seen "talking to himself" and brandishing a shotgun and automatic rifle, after parking his car and walking into the clinic at around noon.

During the dramatic standoff and shootout, police deployed an armored vehicle to crash through the walls of the clinic to free people trapped inside, according to witnesses, who said the shooter surrendered after a policeman shouted for him to stop.

Police were also investigating several unidentified bags for explosives brought by Dear inside and to the front of the building, Colorado Springs Police Department Lt. Catherine Buckley said.

The officer killed was 44-year-old Garrett Swasey, a father of two children and former ice-skating national champion, who worked for the University of Colorado's Colorado Springs campus 10 miles (16 km) away, according to a statement released by the university.

He went to the scene "in support of an officer under fire," the statement said.

"We don't yet know if Planned Parenthood was in fact the target of this attack," Vicki Cowart, president and CEO of Planned Parenthood of the Rocky Mountains, said in a statement.

Colorado Springs Police spokeswoman Lt. Catherine Buckley told local media that later in the afternoon, officers were able to get close enough to the suspect who holed up in the clinic of Colorado Springs' branch of Planned Parenthood and exchanged gunfire with police. At that point, officers were able to get him to surrender.

The suspect, a white man, was seen escorted by police out of the clinic in handcuffs just before 5:00 p.m. local time (2400 GMT).

The identity and motive of the suspect are not revealed yet. But police believed he acted alone.

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